The Where and Why. Learning about Me.
#nevergivingup
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T/BFAO
My assignment. From my new therapist. I’m not used to homework. This is a sitting exercise. It’s supposed to help me create a more functional inner dialogue with myself. I have to determine about: What are the thoughts/beliefs? (is it true/helpful?) Move to: What are your feelings about those thoughts/beliefs? Move along to: What action…
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I Do Not Remember
I think one of the things that makes me so mad about PTSD is the memory issues. I cannot remember many periods of my life. Many years. I have blips of memories. I remember being in 1st grade. Studying the weather. I remember playing with certain friends during certain periods of time. I remember certain…
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Strength Costs
The expectation of strength comes at a cost sometimes. For example: with the gene mutation (RYR2), it’s recommended not to get too stressed or over exert. I don’t think anyone really knows how hard it is to be a person and not to do more than they should. Having mental health issues and a past…
Life is Complicated – and Ugly
No matter what, there are lessons to be learned. New experiences to be had. A desire to be more than the sum of my parts.
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Married in ’72, 53 yrs to a DID/MPD person whom began recovery March of 1990 followed by a decade of…
I absolutely adore who you are. You are worthy and deserving of love, support, attention, respect, and a billion hugs,…
Thank you so much for your comment. I will definitely read some of yours. It’s nice to get feedback! Take…
I am glad you are finding your voice again, and I hope that this continues! Thanks for sharing! Feel free…
Ahhh.. yes. There it is….
Learning about Me 
This is such a great post, therapists are really important. I think everybody should have one, doesn’t matter if you…